Category: BLOG
NEWS & BLOG
-
Is a Stronger Head Massage Always Better? Research on Massage Pressure and Relaxation
Does a head massage feel better the harder it is? Drawing on studies comparing light and moderate pressure and on changes in […]
-
Tired? Lie Down Rather Than Sit: What Research Says About Posture and Rest
When you’re tired, is it better to rest sitting in a chair or lying down? Drawing on the strain of holding a […]
-
Can a Bedroom Be Too Quiet? Is White Noise Good for Sleep?
Many people believe it is best to sleep in as much silence as possible. Yet more and more people now fall asleep […]
-
Goosebumps from Your Favorite Song: What Is "Frisson," When Emotion Shows Up in the Body?
Why do you get goosebumps at the chorus of a favorite song or the sound of a beautiful voice? We take a […]
-
Why Does It Feel So Good When Someone Touches Your Head? The Science of Head Touch
Why does it feel so soothing when someone touches your head during a head massage? Drawing on a large meta-analysis of 212 […]
-
How Long Should a Work Break Be? The Research on "Micro-Breaks"
How long should you rest during the workday? Based on a meta-analysis of 22 studies and 2,335 people, we look at how […]
-
Why Does Sleep Get Lighter with Age? New Research on Aging and Sleep
Why do we wake up more at night and sleep less deeply as we get older? Based on a 2026 study from […]
-
Hitting Snooze: Should You Go Back to Sleep or Get Up Right Away?
Is hitting snooze or dozing back off in the morning really bad for your sleep? Drawing on a survey of 1,732 people […]
-
Is a Bad Dream an Omen? Looking at Dream Interpretation Through Science
After a bad dream, it's natural to wonder whether it's a sign of something to come. Is there any scientific basis for […]
-
Should You Use AI as a "Thinking Aid" Rather Than an "Answer Machine"?
What's the difference between letting generative AI give you the answers and using it to deepen your own thinking? Drawing on research […]