Category: BLOG
NEWS & BLOG
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Is Seven Hours the Ideal Amount of Sleep? What a Study of About 18,000 People Found
Is seven hours the ideal amount of sleep? A study published in September 2026 that followed about 18,000 people for about nine […]
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Can a Vibrating Eye Mask Change Your Sleep? What Research Found
Can a vibrating eye mask change your sleep? In a 2026 study of 91 adults, using a vibrating eye mask led to […]
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Does Reaching for Your Phone Get in the Way of Memory? Why Your Brain Needs Time to Do Nothing
Do you reach for your phone right after learning something? Research suggests that wakeful rest, resting quietly after learning, is linked to […]
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Can Your Diet Make Your Brain 2.5 Years Younger? What a 12-Year Study Found
Could the way you eat add up to a 2.5-year difference in brain aging? A 2026 study that followed 1,647 people for […]
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Seitai vs. Head Massage: How to Choose for Sleep and Stress
What is the difference between seitai (Japanese manual therapy) and head massage? Drawing on medical research, we explain how each approaches sleep, […]
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Does Helping Others Keep Your Brain Younger? Findings from a Study of About 18,000 People
Can helping others slow brain aging? A 2026 study that followed about 18,000 people over 22 years found a link between volunteering […]
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Same Calories, Same Nutrients, Different Effects? What New Research Reveals About Ultra-Processed Foods
Even when calories and nutrients are the same, does the way food is processed change how the body responds? A new randomized […]
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Why Do We Forget What We Came For? The “Doorway Effect” Explained by New Research
Why do we forget what we meant to do the moment we walk into a room? This is known as the “doorway […]
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Does a Warm Bath Really Improve Sleep? What Research Says
Does soaking in a bathtub really help you sleep better? A 2026 meta-analysis suggests that warm-water bathing may improve total sleep time […]
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Does a Head Massage Help You Sleep? What Research Says About Head Massage and Sleep
Why do we feel so sleepy during a head massage? Drawing on a 2026 study of head and face massage and sleep, […]