Category: BLOG
NEWS & BLOG
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About Our Gift Cards
La HEAD offers gift cards you can give to someone special. Why not give the gift of time to rest the mind, […]
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What Should You Drink to Stay Hydrated? Water vs. Sports Drinks vs. Oral Rehydration Solutions
Is water enough for everyday hydration? When should you reach for a sports drink or an oral rehydration solution? Based on research […]
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Better Sleep Quality: Why Magnesium Is Getting Attention
What is the link between sleep and magnesium? Based on the latest 2024 research, we explain how magnesium may affect sleep and […]
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Does Chewing Gum Improve Focus? What Research Says About Chewing
Can chewing gum really help you concentrate? Based on a 2024 meta-analysis, we explain the link between gum and focus, how the […]
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Is It Best to Have Your Morning Coffee 90 Minutes After Waking? The Surprising Link with Sleep
Have you heard that you should wait 90 minutes after waking for your morning coffee? We explain the reasoning behind it, the […]
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Why Do We Really Yawn? New Possibilities from 2026 Research
Is yawning really caused by a lack of oxygen? Drawing on a 2026 MRI study, we explain what is currently known about […]
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Can Dehydration Hurt Your Focus? Your Brain Is Affected Before You Feel Thirsty
Not drinking enough water may affect not only your risk of heatstroke but also brain performance, including concentration and attention. We explain […]
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Can You Catch Up on Lost Sleep on the Weekend? What the Latest Research Shows
Does sleeping in on your days off really help? Based on a 2019 study in Current Biology and a 2024 study of […]
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Have You Taken a Deep Breath Lately? How Shallow Breathing Affects the Body
Desk work, smartphones and strength training can make your breathing shallow without you realizing it. We gently explain how shallow breathing affects […]
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Our Course Times Are Treatment Times: Why La HEAD Shows Them This Way
La HEAD lists its course times as "treatment time," not "total time at the salon." We explain the difference between the two […]