Lately, among the guests who visit us,
we often hear concerns like “my sleep is shallow” or “I don’t feel refreshed even after sleeping.”
Sleep is an important time that not only rests the body
but also plays a major role in the recovery of the brain and nervous system.
So when lack of sleep continues, its effects gradually start to show in your daily condition.
For example, in the short term,
even being 1-2 hours short on sleep per day
is said to make concentration and judgment more likely to decline,
which can lead to feelings like “I can’t shake off my fatigue” or “my head feels heavy.”
Ongoing lack of sleep can also
make emotions harder to manage,
and many people notice an effect on their performance during the day.
Furthermore, if this continues over the long term,
the balance of the autonomic nervous system is more easily disrupted,
and effects such as chronic fatigue, changes in your health and a decline in skin condition
have been pointed out as possible consequences.
According to research overseas,
when sleep of less than 6 hours continues,
strain on the body and mind tends to accumulate,
and links to health and lifespan have reportedly been suggested.
These changes don’t appear suddenly;
they become noticeable little by little as days add up.
Today, on top of the flood of information from smartphones and computers,
there are many moments at work and in relationships when we have to stay on guard,
an environment in which unconscious tension easily lingers in the head, neck and shoulders.
As a result, breathing becomes shallow,
and many people remain in a state where the body struggles to enter rest mode.
At La HEAD,
by carefully working not only on the head but also on the neck, shoulders and arms,
we ease this kind of tension and guide you into a state where your body can naturally let go.
As the body’s tension eases, breathing deepens,
which in some cases makes it easier to truly rest.
“I just can’t seem to shake off my tiredness.”
“Even when I think I’ve slept enough, I don’t feel refreshed.”
If you feel this way,
it’s important to look not only at how long you sleep but also at the state of your body.
Making a little time in your day to let go
can be a first step toward bringing yourself back into balance.
Creating a state where you can truly rest when you need it.
We would love for you to experience how we can support that.