Have you ever noticed yourself naturally calming down when you listen to your favorite music after finishing work or housework?
Research is showing that music is more than entertainment; it also influences the state of our brain and mind.
In fact, music is sometimes used in medical and caregiving settings to promote relaxation and reduce stress.
In this article, we look at how music affects the brain.
Music May Help Reduce Stress and Anxiety
A 2022 meta-analysis of 47 studies covering about 2,700 people showed that listening to music may help reduce stress and anxiety.
Of course, music alone won’t make all stress disappear, but it is seen as one promising way to guide the mind and body into a relaxed state.
Favorite Music Raises Dopamine in the Brain by About 9%
“Listening to music I love puts me in a good mood.”
That feeling is connected to how the brain works.
A study published in Nature Neuroscience in 2011 found that listening to favorite music increased the release of dopamine, a neurotransmitter involved in happiness and motivation, by about 9%.
Dopamine is known as a substance involved in motivation and feelings of happiness, and it is thought to be one reason why music feels so pleasant.
Choosing the Right Music Matters When You Want to Focus
The effect of music on the brain can vary depending on the type.
For example, music with lyrics can interfere with concentration during tasks like reading or writing.
On the other hand, classical music, nature sounds and calm instrumental background music have been reported to possibly help create an environment that makes it easier to focus.
Choosing music to suit your purpose is one key to making good use of your brain.
Give Your Brain Time to Rest with Soothing Music
Every day, our brains keep processing huge amounts of information from work, smartphones and communicating with others.
That is exactly why it’s important to set aside time to relax on purpose.
At La HEAD, so that our guests can truly relax, we pay attention not only to lighting and scent but also to the background music played in the salon.
In a quiet, fully private room, we carefully care for not only the head but also the neck, shoulders and arms, guiding both mind and body into deep relaxation.
Why not try a dry head spa as a time to rest the brain that works so hard every day?