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Magnesium: A Mineral Many of Us Run Low On

La HEAD’s SIGNATURE COURSE and CREAM SPA COURSE use a magnesium gel blended with natural aromas.

Guests sometimes ask us during treatment, “What is this?” Magnesium is one of the essential minerals found in the body, and it is said to be involved in more than 300 enzyme reactions, including those for muscle and nerve function and energy production.

In recent years, magnesium has been drawing attention for its connection to concerns such as

• fatigue that won’t go away
• a stiff neck and shoulders
• being unable to let your muscles relax
• light sleep

and other similar complaints.

Magnesium is involved in muscle contraction and relaxation, making it an essential nutrient for moving the body smoothly. It also plays an important role in maintaining normal nerve function.

At the same time, it is considered one of the minerals most easily used up and prone to deficiency, due to stress, heavy sweating and an unbalanced diet.

In fact, magnesium deficiency has been linked to muscle stiffness, fatigue and poorer sleep quality, and in recent years it has been attracting attention from the standpoint of maintaining health and managing one’s condition.

As a result, alongside foods and supplements, gels and bath products containing magnesium have become widely used.

Focusing on these properties of magnesium, La HEAD has adopted a magnesium gel blended with natural aromas for our SIGNATURE COURSE and CREAM SPA COURSE.

Because our treatments address not only the head but also the neck and shoulders, we combine warmth and scent to create an environment where you can feel comfortable throughout.

In these times, when fatigue and stress are so easy to come by, it may be worth paying attention not only to sleep and exercise but also to the nutrients that support your body.

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