Every day, we use our brains in all kinds of situations, from work and household tasks to childcare and hobbies.
Not only focused thinking, but also communicating with others, making decisions, remembering and managing emotions are all functions of the brain.
In recent years, with the spread of smartphones and computers, we encounter far more information than before.
Not only at work, but also while commuting, during breaks and at home, our brains are constantly processing information.
Research has also shown that the brain keeps working even when it seems we are doing nothing at all.
For this reason,
“I should have rested well, but I’m still tired.”
“My head just doesn’t feel clear.”
“I can’t stay focused.”
Many people feel this way.
Many of our guests at La HEAD also experience things like
• Eye strain
• Stiff neck and shoulders
• Poorer sleep quality
• Chronic fatigue
and more.
There are many factors behind these kinds of discomfort, but in modern society, the lack of time for the brain to rest is thought to be one of them.
In a busy life, even if you make a point of resting your body, it is not easy to set aside time to step away from information and rest your mind.
That is why it is important to sometimes distance yourself from your smartphone and work and make time just for yourself.
To support the quality of your work and daily life, why not pay attention to the condition of your brain as well as your body?